Is BRAISED BEEF & MUSHROOM SOUP Low FODMAP?

Ingredients

WATER, COOKED SEASONED BEEF AND RICE STARCH (BEEF, WATER, LESS THAN 2% NATURAL FLAVORS, SALT, RICE STARCH, SPICES, CHILI PEPPER, SUGAR), CARROTS, POTATOES, MUSHROOMS, BURGUNDY WINE REDUCTION, CELERY, PEARL ONIONS, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, WHEAT FLOUR, MASHED POTATOES (POTATOES, NONFAT DRY MILK, SOYBEAN OIL, SALT, NATURAL BUTTER FLAVOR), ROASTED BEEF INCLUDING BEEF JUICES, SEA SALT, NATURAL FLAVORINGS, PARSLEY, MINCED GARLIC, CANE SYRUP, SPICES, CANOLA OIL, CARAMEL COLOR, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can