Is Bramwellls Garlic and Herb Sauce Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Pasteurized Free Range Egg Yolk (2.5%), Mustard (Water, Mustard Seeds, Spirit Vinegar, Stabilizers: Guar Gum, Xanthan Gum; Turmeric Powder, Acidity Regulator: Citric Acid), Salt, Onion Powder, Garlic Powder, Skimmed Yogurt Powder (Milk), Acidity Regulator: Lactic Acid; Flavorings, Dried Parsley, Preservative: Sorbic Acid; Stabilizer: Xanthan Gum; White Pepper. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.