Is Bramwells Choc Hazelnut Spread Low FODMAP?
Description
Creamy chocolate-hazelnut spread with a smooth, glossy texture and pronounced nutty flavor balanced by chocolate notes. Commonly used as a toast topping, pancake filling, baking ingredient, or fruit dip. Customer reviews often note spreadability, consistent texture, and satisfactory chocolate-to-nut ratio, with occasional comments on sweetness and packaging described as adequate.
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Why it's not low FODMAP
- skim milk powder
- hazelnuts
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy chocolate-hazelnut spread with a smooth, glossy texture and pronounced nutty flavor balanced by chocolate notes. Commonly used as a toast topping, pancake filling, baking ingredient, or fruit dip. Customer reviews often note spreadability, consistent texture, and satisfactory chocolate-to-nut ratio, with occasional comments on sweetness and packaging described as adequate.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Vegetable Oils. Hazelnuts (13%), Skim Milk Powder, Fat Reduced Cocoa Powder' (7.5%), Emulsifier (322), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Spread · Spreadable