No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bramwells Smoky BBQ Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Salt, Dried Glucose Syrup, Modified Maize Starch, Dried Tomato, Yeast Extract (yeast Extract, Salt), Dried Onion, Dried Garlic, Spices (2.5%) (paprika Powder, Black Pepper), Acids: Sodium Diacetate, Citric Acid; Smoke Flavouring, Barley Malt Extract, Smoked Water, Colour: Paprika Extract. Contains Barley. May also contain Celery, Milk, Mustard, Soya and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
SmokySavorySaltyPeppery
Texture
PowderyDry
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? Bramwells Smoky BBQ Seasoning | Spoonful