No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bramwells Vegetable Stock Pots Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONCENTRATED VEGETABLE STOCK (62%) (Water, Carrot, Tomato, Red Pepper, Celery, Onion, Leek, Cabbage), Salt, Sunflower Oil, Flavourings (contains Celery), Sugar, Yeast Extract, Gelling Agents: Agar, Xanthan Gum, Turmeric, Parsley, Acidity Regulator: Lactic Acid. Contains Celery. May also contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Cube

Flavor
SavoryUmamiEarthy
Texture
DenseHard
Commonly used for
Cooking BaseMeal PrepOn The Go
Low FODMAP? Bramwells Vegetable Stock Pots | Spoonful