Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bramwells Wholegrain Mustard Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Coarse, grainy texture offers a tangy, robust flavor with moderate heat. Commonly spread on sandwiches, stirred into dressings, or used in marinades and cheese boards, it’s generally described by reviewers as flavorful, versatile, and authentically textured; occasional comments note pronounced pungency and noticeable chunkiness affecting smoothness and varied heat perception.

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Ingredients

Mustard Seeds, Spirit Vinegar, Water, White Wine, Sugar, Salt, Acid: Lactic Acid, Spice. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle

Flavor
SpicyVinegarySavory
Texture
Grainy
Commonly used for
SandwichDippingTopping
Low FODMAP? Bramwells Wholegrain Mustard | Spoonful