Is Bran Flakes Low FODMAP?

Ingredients

Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], zinc oxide, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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