Is Bran Flakes Gluten Free?

Ingredients

Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], zinc oxide, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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