Is Branston Rich and Fruity Sauce Low FODMAP?


Ingredients
Tomato Purée (28%), Sugar, Barley Malt Vinegar, Apple Purée (12%) (Bramley Apple, Preservative Acetic Acid), Spirit Vinegar, Date Paste (6%), Cornflour, Black Treacle, Salt, Colouring Food (Barley Malt Extract), Onion Powder, Rice Flour, Garlic Powder, Ground Spices, Acidity Regulator (Citric Acid), Ginger Powder. Contains Barley, including cereals containing Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


