Is Braswells BBQ Sauce, Apple Cinnamon Low FODMAP?
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Ingredients
Ketchup (Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion And Garlic Powders, Natural Flavor), Apple Cider Vinegar, Tomato Paste, Brown Sugar, Molasses, Honey, Apples, Distilled Vinegar, No. 1 Grade Mustard Seed, White Wine, Natural Flavor, Salt, Lemon Juice From Concentrate, Spices, Cinnamon, Garlic Powder, Onion Powder And Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.