Is Braum's Frozen Yogurt Cappucino Chunky Chocolate Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Fresh Grade "A" whole milk, chocolate chip (sugar, coconut oil, cocoa processed with alkali, butter oil, soy lecithin, natural flavor, milk), sugar, fresh Grade "A" nonfat milk, cappuccino base (water, sugar, coffee, high fructose corn syrup, cocoa processed with alkali, natural flavors, malic acid, pectin, sorbic acid (preservative), cinnamon, calcium chloride), cultured nonfat milk, corn syrup, stabilizer blend (mono and diglycerides, guar gum, xanthan gum, cellulose gum, carrageenan), cream. Contains: milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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