Is Braum's Sherbet Rainbow Low FODMAP?
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Ingredients
Fresh Grade "a" Whole Milk, Sugar, Water, Corn Syrup, Cream, Raspberry Fruit (raspberries, Corn Syrup, Cream, Raspberry Fruit (raspberries, Corn Syrup, Sugar, Water, Stabilizer (cellulose Gum, Dextrose, Modified Food Starch, Carrageenan), Natural Flavor, Citric Acid, Artificial Color Red 40 And Blue 2), Dextrose, Citric Acid, Orange Flavor (oranges, Water, Sugar, Modified Food Starch, Sodium Citrate, Citric Acid, Xanthan Gum, Artificial Color Yellow 6), Lime Flavor (limes, Water, Sugar, Citric Acid, Artificial Color Yellow 5, Xanthan Gum, Artificial Color Blue 1), Stabilizer Blend (soy Lecithin, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan). Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.