Is Brave Robot Chocolate Cherry Brownie Chocolate With Cherry Slices and Brownie Chunks Ice Cream, Chocolate Cherry Brownie Low FODMAP?

Ingredients

NON-ANIMAL WHEY BASE (WATER, NON-ANIMAL WHEY PROTEIN), SUGAR, COCONUT OIL, CHERRIES, SUNFLOWER OIL, UNBLEACHED FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR), CONTAINS LESS THAN 2% OF MALTODEXTRIN, ALKALIZED COCOA, INVERT SUGAR, CANOLA OIL, VANILLA EXTRACT, CALCIUM POTASSIUM PHOSPHATE CITRATE, DISODIUM PHOSPHATE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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