Is Bravo Gelato Slow and Smooth Pistachio Low FODMAP?
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Why it's not low FODMAP
- pistachio nuts
- milk solids
- milk
- tree nuts
pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, sugar, Pistachio Nuts, Milk Solids, Vegetable Fat, inverted sugar, Maltodextrin, stabiliser (410, 412), Vegetable Protein, Emulsifier (471, 473), Potato starch, salt, Colour (140). Contains Milk, Tree Nuts. Made with equipment that also processes products containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen