Is Brazi Bites Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized frozen snacks deliver pronounced blueberry flavor with a soft, pillowy interior and lightly crisp exterior, commonly heated before serving. People use them for quick breakfasts, desserts, or party snacks. Customer reviews cite tasty flavor and convenience, while occasionally reporting uneven filling distribution and inconsistent texture between batches and packages.

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Why it's not low FODMAP

milk
whole milk
natural flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Potato Starch, Tapioca Starch, Brown Rice Flour, Sugar, Canola Oil, Whole Milk, Whole Eggs, Whey Protein Isolate, Eggs, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Sunflower Lecithin, Natural Flavors, Salt, Xanthan Gum. Contains Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.