Is BRD SHRIMP GLUTEN FREE Low FODMAP?

Ingredients

Shrimp, Batter (rice flour, white corn flour, corn starch, soybean oil, dried whole eggs, salt, spices, onion powder, garlic powder, xanthan gum), Breader (Bread crumb (Rice flour, xanthan gum, yeast, cane sugar, sea salt), soybean oil, salt, rice flour, dextrose, dehydrated garlic, parsley, flavor (maltodextrin, natural butter flavor, annatto, tumeric (color), caramel color), Pre dust (white corn flour, corn startch, rice flour, salt, egg whites, onion powder, garlic powder, spices), sodium carbonate (to reatin moisture), sodium bisulfite & sodium citrate (as preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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