Is BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS Low FODMAP?

Ingredients

Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Textured Wheat Protein, Canola Oil. Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Spices, Onion Powder, Garlic Powder, Extractive Of Paprika (Color), Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Methylcellulose, Isolated Soy Protein, Leavening (Sodium Bicarbonate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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