Is Breaded HAM Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize tarch
- maize flour
maize tarch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
goow ry cured formed ham, made from selected cuts of british pork ngredients british pork, 2% breadcrumbs (rice flour, maize flour, maize tarch, salt, dextrose, rapeseed oil, colours: paprika extract, curcumin), salt, sugar, stabiliser: triphosphates, pork gelatine, antioxidant: sodium ascorbate, preservative: sodium nitrite, made with 100g of pork per 100g of finished product, ldl nutrițion per slice typical values per 100g approx, 17g 88kj/
Check Breaded HAM against your own diets in the app.
Take it with you
Scan to open Breaded HAM in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Hillshire Farm Ultra Thin Sliced Black Forest Ham Deli Lunch Meat, 9 oz Plastic Tub
Applegate Naturals Black Forest Uncured Ham Sliced
Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets - Frozen - 22oz
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Honey Ham, 9 oz
About this product
Meat · Slice