Is BREADED MOZZARELLA STICKS Low FODMAP?

Ingredients

CHEESE STICK: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PARK-SKIM MILK, CULTURES, SALT AND ENZYMES), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL {PROCESSING AID}, YELLOW CORN FLOUR, SALT, GARLIC POWDER, MODIFIED FOOD STARCH, ONION POWDER, TORULA YEAST, PARSLEY, BUTTERMILK POWDER, SUGAR, DEXTROSE, VITAL WHEAT GLUTEN, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DRIED WHEY, NONFAT DRIED MILK, NATURAL FLAVOR, BUTTER (CREAM SALT), PAPRIKA EXTRACT {COLOR}, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, SILICON DIOXIDE {TO PREVENT CAKING}. SAUCE: WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, CORN SYRUP, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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