Is BREADED PEPPER JACK CHEESE STICKS WITH MARINARA SAUCE Low FODMAP?

Ingredients

CHEESE STICK: CHEESE (MOZZARELLA AND PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SLAT, PEPPERS, ENZYMES], RED PEPPER FLAKES, WATER, MODIFIED CELLULOSE), BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, BEER, MODIFIED CORNSTARCH, SALT, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHEY, SUGAR, YEAST EXTRACT, DRIED ONION AND GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM ALGINATE, PAPRIKA EXTRACT, SPICE EXTRACT, VINEGAR POWDER, YEAST, OLEORESIN PAPRIKA, EXTRACTIVES OF ANNATTO AND PAPRIKA, CARAMEL COLOR. MARINARA SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC POWDER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick