Is Breads From Anna Gluten Free Pie Crust Mix -- 9.35 oz Low FODMAP?

Ingredients

Tapioca Starch, Arrowroot, Millet Flour, Powdered Honey, Potato Starch, Chia Flour, Chickpea Flour, Navy Bean Flour, Pinto Bean Flour, Xanthan Gum, Sea Salt, Cream Of Tartar, Baking Soda, Nutrition Matters! We Use A Blend Of Three Different Bean Flours For Added Protein And Fiber (All Pre-soaked For Easy Digestion), The Chia Flour Is Also A Rich Source Of Protein, Fiber And Omega-3s, Do Not Use Refined Sugars, Manufacturing You Can Trust We Package The Mixes In Our Own Dedicated Facility, Free From: Wheat, Gluten, Soy, Rice, Nuts (Including Tree Nuts), Fish And Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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