Is BREADSTICK KIT Low FODMAP?

Ingredients

BREADSTICK MIX ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, SPICE BLEND (SALT, SPICES [PAPRIKA, BLACK PEPPER, NUTMEG, MUSTARD SEED, CELERY SEED], SUGAR, GRANULATED ONION, GRANULATED GARLIC, OREGANO), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), SALT, YEAST, LEAVENING (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONOCALCIUM PHOSPHATE, NATURAL FLAVOR. SALT SALT. MARINARA SAUCE SEASONING SPICES, MALTODEXTRIN, DEHYDRATED ONIONS, DEHYDRATED RED & GREEN BELL PEPPER, SOYBEAN OIL, SALT, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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