Is BREAKFAST BURRITO CHORIZO & SCRAMBLED EGGS WITH SOUTHWEST STYLE VEGETABLES & BROWN RICE PLATED AND TOPPED WITH SALSA BOWL, BREAKFAST BURRITO Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- of onions
- garlic
- navy beans
- less than 2% of onions, canola oil, garlic
- whole milk
- cooked navy beans
- corn
- green onion
- red bell peppers
- black beans
- +3 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED NATURAL* CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORINGS, DRIED VINEGAR), WATER, COOKED SCRAMBLED EGGS (CAGE FREE+ WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED BROWN RICE, TOMATO PASTE, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, COOKED NAVY BEANS (NAVY BEANS, WATER), GREEN ONION, CORN, POBLANO PEPPERS, LESS THAN 2% OF ONIONS, CANOLA OIL, GARLIC (GARLIC, WATER), CORN STARCH, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Meal · Piece, Frozen