Is Breakfast essentials High Protein French Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

milk protein concentrate

milk protein concentrate

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERAL++, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT #VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Check Breakfast essentials High Protein French Vanilla against your own diets in the app.

Take it with you

Scan to open Breakfast essentials High Protein French Vanilla in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Breakfast essentials High Protein French Vanilla in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →