Is Breakfast in a Cup, Upma Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize
- corn
- semolina
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Semolina, Edible Vegetable Fat (Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal Gram Dal, Green Chilli, Ginger, Curry Leaves, Sugar, Anti Caking Agent Silica (Ins 551), Mustard, Acidity Regulator Citric Acid (Ins 330), Tartaric Acid (Ins 334)
Check Breakfast in a Cup, Upma against your own diets in the app.
Take it with you
Scan to open Breakfast in a Cup, Upma in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry 5.3oz Cup
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Where to buy
Breakfast in a Cup, Upma is available at 1 retailer
About this product
Grain · Granule, Powder