Is BREAKFAST ON THE GO! NUT & GRANOLA MIX Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- sorbitol
- milk chocolate candies
- milk chocolate
- honey powder
- honey
- +9 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 2 LAKE, YELLOW NO. 6 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], CORN SYRUP, WAX, DEXTRIN. MAY CONTAIN YELLOW #5.), MARSHALLOW BITS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLOUR, DEXTROSE, CORN STARCH, GUM ARABIC, NATURAL FLAVOR, SOY LECITHIN), COCOA ROAST ALMONDS (ALMONDS, NATURAL & ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), POTATO STARCH, MODIFIED FOOD STARCH, SALT, ACESULFAME POTASSIUM, SUCRALOSE), GRAHAM CRACKER SQUARES (WHEAT FLOUR, SUGAR, CANOLA OIL, HONEY POWDER [MALTODEXTRIN, HONEY], BAKING SODA, SALT, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Granule, Piece