This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Breaktime ginger Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Farine de blé, Sucres (sucre, mélasse qualité fantaisie), Huile de palme modifiée, Huile de canola, Petit-lait en poudre, Gingembre, Bicarbonate de soude, Acide citrique, Lécithine de soya, Caramel, Arôme naturel. Contient : Blé, Soya, Lait. Peut contenir : Graines de moutarde, Graines de sésame. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE D'ARACHIDES. Questions or Comments? Questions ou commentaires? 1-800-668-3273 darefoods.com EL Breaktim Nutrition Favis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.