Is Breathe Well Tea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

mg iceland moss thallus

mg iceland moss thallus

Dietitian note

Mannan-oligosaccharides (MOS) is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Thyme Aerial Parts (Thymus Vulgaris), Mg Licorice Root (Glycyrrhiza Glabra), Mg English Plantain Aerial Parts (Plantago Lanceolata), Mg Stinging Nettle Aerial Parts (Urtica Dioica), Mg Fennel Seed (Foeniculum Vulgare), Mg Cowslip Primrose Flower (Primula Veris), Mg Iceland Moss Thallus (Cetraria Islandica), Mg Elecampane Root (Inula Helenium), Mg Common Peony Root (Paeonia Officinalis), Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.