Is Brekki Overnight Oats Blueberries Low FODMAP?
Description
Fruit-forward flavor with a mildly sweet, tangy profile and a creamy, spoonable texture often enjoyed as a chilled breakfast or portable snack; people commonly eat it straight from the container or with toppings. Reviewers praise convenience and satisfying mouthfeel, while noting occasional variability in fruit distribution and sweetness levels overall.
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Description
Fruit-forward flavor with a mildly sweet, tangy profile and a creamy, spoonable texture often enjoyed as a chilled breakfast or portable snack; people commonly eat it straight from the container or with toppings. Reviewers praise convenience and satisfying mouthfeel, while noting occasional variability in fruit distribution and sweetness levels overall.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate. Contains: Almonds, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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