Is Brekki Ready To Eat Overnight Oats Dark Chocolate Low FODMAP?
Description
Dark chocolate overnight oats offer a rich chocolate flavor with a creamy, slightly thick texture; consumers commonly eat them for quick breakfasts or portable snacks. Reviews note convenience, consistent texture, and satisfying chocolate notes, while some mention variable sweetness and occasional texture preferences, often eaten chilled or with added toppings.
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Description
Dark chocolate overnight oats offer a rich chocolate flavor with a creamy, slightly thick texture; consumers commonly eat them for quick breakfasts or portable snacks. Reviews note convenience, consistent texture, and satisfying chocolate notes, while some mention variable sweetness and occasional texture preferences, often eaten chilled or with added toppings.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Pwoder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan, Cultured Dextrose, Sea Salt. Contains: Almonds, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.