Is Brekki Ready To Eat Overnight Oats Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate overnight oats offer a rich chocolate flavor with a creamy, slightly thick texture; consumers commonly eat them for quick breakfasts or portable snacks. Reviews note convenience, consistent texture, and satisfying chocolate notes, while some mention variable sweetness and occasional texture preferences, often eaten chilled or with added toppings.

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Why it's a maybe for low FODMAP

organic coconut nectar

organic coconut nectar

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Pwoder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan, Cultured Dextrose, Sea Salt. Contains: Almonds, Coconuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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