Is Bremer GYRO Sandwich Kit Low FODMAP?

Ingredients

Gyro Slices: Beef, Lamb, Water, Breadcrumbs (bleached Wheat Flour, Water, Salt, Yeast, Dextrose, Soybean Oil, Calcium Propionate), Soy Protein Concentrate, Onion Powder, Garlic Powder, Salt And Natural Flavorings. Pita: Enriched Wheat Flour, Water, Soybean And/or Canola Oil, Yeast, Stone Ground Whole Wheat Flour, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, Calcium Sulfate, L-cysteine Hydrochloride, Enzymes, Sodium Stearoyl Lactylate, Soy Flour, Ascorbic Acid, And Azodicarbonamide. Tzatziki: Sour Dressing (skim Milk, Water, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Lactic & Citric Acid, Gelatin, Citrus Fiber, Xanthan Gum, Potassium Sorbate, Sunflower Lecithin, Natural Flavor, Guar Gum, Carrageenan, Disodium Phosphate), Fresh Cucumbers, White Vinegar, Soybean Oil, Garlic Powder, Salt, Sugar. Contains Gyro Slices, Soy, Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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