This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brer Rabbit® Full Flavor Molasses 12 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Robust, bittersweet syrup with a thick, viscous texture that coats spoons and mixes smoothly into batters. Commonly used for baking gingerbread, cookies, and cakes, sweetening baked beans, and enriching barbecue sauces or marinades. Reviewers note deep, full-bodied flavor, reliable consistency, versatile uses, and good value, though some find it intense.

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Ingredients

Unsulphured Molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Brer Rabbit® Full Flavor Molasses 12 fl. oz. Bottle is available at 5 retailers

H-E-BSafewayWalmartHy-VeeGiant Eagle

About this product

Syrup · Bottle, Liquid

Flavor
SweetRichBitter
Texture
Dense
Commonly used for
BakingCookingToppingSnacking
Low FODMAP? Brer Rabbit® Full Flavor Molasses 12 fl. oz. Bottle | Spoonful