Is Breton Reduced Fat&Salt crackers 60% less fat 40% less salt Low FODMAP?


Ingredients
Wheat Flour, Defatted Wheat Germ, Whole Wheat Flour, Modified Milk Ingredients, Sugar, Soya Oil, Canola Oil, Salt, Ammonium Bicarbonate, Hydrolyzed Soya Protein, Baking Soda, Soya Lecithin, Protease, Pentosanase, Natural Flavour. Sesame Seeds, Baked In A Nut Free/peanut Free Facility, : Wheat, Soya And Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


