No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Brew Dr Kombucha Kombucha, Organic, Wildberry Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruit-forward notes and a subtle warm-spice finish deliver a sweet-tart profile. Lightly effervescent and crisp with a gentle, lingering fizz and smooth mouthfeel. Commonly enjoyed chilled as a refreshing beverage, often mixed into cocktails, or paired with meals. Reviewers cite balanced flavor and liveliness, though carbonation and sweetness vary occasionally.

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Ingredients

Brewed Tea (Water, Green Tea (Organic)), Cane Sugar (Organic), Blueberry Juice (Organic), Blackberry Puree (Organic), Ginger Juice (Organic), Live Kombucha Culture (Yeast, Bacteria), Strawberry Essence (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Brew Dr Kombucha Kombucha, Organic, Wildberry Ginger is available at 4 retailers

Whole FoodsAlbertsonsGiant EagleSpud Ca

About this product

Beverage · Bottle

Flavor
FruitySpicy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Brew Dr Kombucha Kombucha, Organic, Wildberry Ginger | Spoonful