Is Brew Dr. Kombucha Organic Clear Mind, Island Mango, Superberry Low FODMAP?

Ingredients

CLEAR MIND KOMBUCHA INGREDIENTS: BREWED TEA (WATER, GREEN TEA, ROSEMARY, PEPPERMINT, SAGE, DANDELION ROOT), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC. ISLAND MANGO KOMBUCHA: BREWED TEA (WATER, GREEN TEA), MANGO PUREE, CANE SUGAR, PASSIONFRUIT JUICE, GINGER JUICE, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCE. ORGANIC SUPERBERRY KOMBUCHA: BREWED TEA (WATER, CURRANT, OOLONG TEA, ELDERBERRY, HIBISCUS, BLUEBERRY, GOJI BERRY, STRAWBERRY, RASPBERRY), CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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