Is BrewDog Cajun Fries Seasoning 25g Low FODMAP?
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Ingredients
Salt, Oregano (11%), Thyme, Paprika (10%), Tomato Powder (10%) (Tomato Powder, Anti Caking Agent: Silicon Dioxide), Brown Sugar, Yeast Extract (Yeast Extract (Yeast Extract, Salt), Rapeseed Oil), Onion Powder, Garlic Powder (5%), Chilli Powder, Ground Black Pepper, Colour: Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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