Is Brewhouse Legends Snack Nut Mix Michelada - 5 Oz Low FODMAP?

Ingredients

rice cracker (glutinous rice, soy sauce (water, soybean, wheat & salt), sugar, chili powder, seaweed, sesame seed, fd&c yellow 6, fd&c yellow 5), oil roasted salted corn (non gmo corn, (contains one or more of the following non gmo canola, sunflower or safflower oil), sea salt), hot cajun corn sticks (yellow corn masa, soybean oil, cajun seasoning (maltodextrin, salt, spices & herbs, onion powder, tomato powder, garlic powder, natural flavoring, green pepper powder, cornstarch - modified)), peanuts, pumpkin seeds, sugar, michelada seasoning (salt, sugar, tomato powder (maltodextrin), lemon juice (corn syrup solids, lemon juice concentrate, and lemon oil), worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel (color), garlic, sucrose, spices, tamarind, and natural flavor), celery salt, vinegar powder (maltodextrin, white distilled vinegar, and modified food starch), tabasco flavoring (red pepper, distilled vinegar, salt), contains less than 2% spice, malic acid, canola oil, silicon dioxide (added as an anti-caking agent)), sunflower oil and/or cottonseed oil, dark brown sugar, butter (milk), natural flavor, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products