Is Breyers CarbSmart Brownie a La Mode Vanilla Frozen Dairy Dessert, 48 oz 1 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root fiber
  • maltitol
  • maltitol syrup
  • skim milk
  • erythritol
  • whey, coconut oil, erythritol, dutched cocoa

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
chicory root fiber
maltitol
maltitol syrup

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, GLYCERIN, LESS THAN 2% OF: WHEY, COCONUT OIL, ERYTHRITOL, DUTCHED COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, MALTITOL, SOLUBLE CORN FIBER, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, MILK, MONO AND DIGLYCERIDES, ALLULOSE, GUAR GUM, CAROB BEAN GUM, SALT, NATURAL FLAVOR, CORN SYRUP, PECTIN, MONK FRUIT EXTRACT, SUCRALOSE, ACESULFAME POTASSIUM, TARA GUM

Check Breyers CarbSmart Brownie a La Mode Vanilla Frozen Dairy Dessert, 48 oz 1 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Breyers CarbSmart Brownie a La Mode Vanilla Frozen Dairy Dessert, 48 oz 1 Count is available at 1 retailer

Walmart

About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go