Is Breyers Non-Dairy Cookies & Creme Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy textured frozen dessert offers sweet cookies and cream flavor with crunchy mix-ins. Texture is soft and scoopable with intermittent mix-in crunch. Commonly eaten in bowls, between cookies, or alongside pie; reviewers praise taste but note occasional icy spots and uneven mix-in distribution and texture variability across batches periodically.

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Why it's a maybe for low FODMAP

soy
wheat
almonds
natural flavour
+3 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sugar, Coconut Oil, Corn Syrup Solids, Wheat Flour, Ground Almonds, Pea Protein, Cocoa, Sunflower Oil, Natural Vanilla Flavour, Mono And Diglycerides, Salt, Sodium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Natural Flavour Contains Almonds, Soy, Wheat May Contain Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.