Is BRIDGE MIX Low FODMAP?
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Why it's not low FODMAP
- whole milk
- evaporated nonfat milk
- nonfat & whole milk solids
- natural raspberry flavor
- natural flavor
- hazelnuts
- cashews
- +4 more
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, NONFAT & WHOLE MILK SOLIDS, CHOCOLATE LIQUOR, LECITHIN (EMULSIFIER), NATURAL & ARTIFICIAL FLAVORS], DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED W/ALKALI, SOY LECITHIN, PURE VANILLA, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ALMONDS, RAISINS, PEANUTS, CASHEWS, PECANS, HAZELNUTS, BRAZIL NUTS, INVERT SUGAR, EGG WHITES, EVAPORATED NONFAT MILK, PARTIALLY HYDROGENATED OIL (COTTONSEED, PALM KERNEL & SOYBEAN), MONOUNSATURATED SUNFLOWER OIL, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, MONO-& DIGLYCERIDES, POTATO STARCH, WHOLE MILK, NATURAL RASPBERRY FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Candy · Pouch