Is BRIDGE MIX Low FODMAP?

Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, NONFAT & WHOLE MILK SOLIDS, CHOCOLATE LIQUOR, LECITHIN (EMULSIFIER), NATURAL & ARTIFICIAL FLAVORS], DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED W/ALKALI, SOY LECITHIN, PURE VANILLA, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ALMONDS, RAISINS, PEANUTS, CASHEWS, PECANS, HAZELNUTS, BRAZIL NUTS, INVERT SUGAR, EGG WHITES, EVAPORATED NONFAT MILK, PARTIALLY HYDROGENATED OIL (COTTONSEED, PALM KERNEL & SOYBEAN), MONOUNSATURATED SUNFLOWER OIL, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, MONO-& DIGLYCERIDES, POTATO STARCH, WHOLE MILK, NATURAL RASPBERRY FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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