Is Bridgford Sweet Baby Ray's Honey Barbecue Beef Jerky, 3.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated garlic
honey
honey powder
natural flavor
molasses
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

INGREDIENTS: BEEF, WATER, SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD,MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONIONPOWDER, SPICE EXTRACTIVE), BROWN SUGAR, SWEET BABY RAY?S JERKY BASE (VINEGARPOWDER [DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS], TOMATO POWDER, PINEAPPLEJUICE POWDER [MALTODEXTRIN, PINEAPPLE JUICE], WORCESTERSHIRE SAUCE POWDER[{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR,SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS}, MALTODEXTRIN], NATURAL SMOKEFLAVOR, SPICES AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING),HONEY POWDER (MALTODEXTRIN, HONEY), SODIUM NITRITE.MAY CONTAIN: WHEAT AND SOY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.