Is BRIOCHE BUNS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted rye flour
nonfat dry milk
milk proteins
natural flavor
wheat flour

malted rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

nonfat dry milk

milk proteins

natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR, FRESH WHOLE EGGS, WATER, SUGAR, RAPESEED VEGETABLE OIL, INVERT SUGAR SYRUP, YEAST, NONFAT DRY MILK, WHEAT GLUTEN, BUTTER, SALT, NATURAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS), MILK PROTEINS, DEACTIVATED YEAST, MALTED RYE FLOUR, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.