Is Brioche Pasquier Pains au Chocolat x6 Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate from eu origin
citrus fibre
milk proteins
wheat fibre
+4 more

chocolate from eu origin

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

citrus fibre

milk proteins

wheat fibre

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour 41%, Butter ( Milk ), Chocolate* 12% [Sugar, Cocoa Mass', Cocoa Butter' 2.9%, Emulsifier: Lecithins ( Soya )], Water, Sugar, Leaven 5% ( Wheat Flour 3%, Water, Salt), Rapeseed Oil, Yeast, Emulsifier: Mono and Diglycerides of Fatty Acids, Salt, Wheat Gluten, Wheat Fibre, Citrus Fibre, Thickener: Guar Gum, Wheat Proteins, Carrot Extract, Flour Treatment Agent: Ascorbic Acid, Milk Proteins, *Chocolate from EU Origin, 'Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.