Is Brioche Pasquier Pitch Chocolate Chip Brioche 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose-glucose syrup
made using eu chocolate
milk proteins
natural flavouring
wheat flour 4
+3 more

fructose-glucose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour 38% [with Calcium Carbonate, Iron, Niacin (B3) and Thiamin (B1)], Chocolate* Chips 13.5% [Sugar, Cocoa Mass¹, Cocoa Butter¹, Emulsifier: Lecithins ( Soya )], Leaven 8% ( Wheat Flour 4.5% [with Calcium Carbonate, Iron, Niacin (B3) and Thiamin (B1)], Water, Salt), Rapeseed Oil, Water, Sugar, Eggs , Fructose-Glucose Syrup, Emulsifiers: Mono and Diglycerides of Fatty Acids, E481, Yeast, Psyllium Fibre, Salt, Wheat Gluten, Thickener: Guar Gum, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid, Milk Proteins, *Made Using EU Chocolate, ¹Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.