Is Britannia Multi Grain Bread Low FODMAP?
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Ingredients
Whole Wheat Flour (Atta), Legumes & Oil Seeds-6% (Soya Flakes, Sunflower Seeds, Flax Seeds, Melon Seeds, Sesame Seeds), Yeast, Rolled Oats, Ragi Flour, Wheat Bran, Sugar, Iodised Salt, Edible Vegetable Oil (Palm), Wheat Grits, Class Ii, Improvers (1100, 1102, 1104), Emulsifiers (471, 481, 472E), Acidity Regulator, Flour Treatment Agent, Contains Permitted Natural Food Colour (150A), Numbers In Brackets As Per International Numbering System, Contains Wheat And Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.