Is Broad Street Bakery Apple Turnover Vegan?
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Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, diced applés with erythorbic and citric acid to preserve color, corn syrup contains 2% or less of each of the following: modified corn starch, glycerine, salt, calcium carbonate, calcium sulfate, sodium alginate, citric acid, trisodium citrate, leavening (sodium urrbonate), cellulose gum, cinnamon, dextrose, malic acid. agar, natural and artificial flavors, locust bean gum, nutmeg, sodium hexametaphosphate, sorbic acid and potassium sorbate (to retard spoilage).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.