Is BROCCOLI CRUNCH BACON SALAD, BROCCOLI CRUNCH BACON Low FODMAP?

Ingredients

FRESH BROCOLI, APPLE CIDER DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, GROUND WHITE PEPPER, GROUND CAYENNE PEPPER), RAISINS, SPICED CASHEWS (CASHEWS, HONEY, BROWN SUGAR, GROUND CAYENNE PEPPER), RED ONIONS, BACON (PORK, WATER, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CELERY POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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