Is BROCCOLI RICE CASSEROLE Low FODMAP?

Ingredients

WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, MILK FAT, SALT, ARTIFICIAL COLOR], BROCCOLI, MUSHROOMS, ONIONS, MANUFACTURES CREAM [CREAM POWDER (CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR POWDER (WHEY PROTEIN, CREAM POWDER, NON-FAT DRY MILK POWDER, SODIUM CASEINATE, SALT, FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE, GUM ARABIC, & TOCOPHEROLS), MODIFIED FOOD STARCH (CORN & TAPIOCA), NONFAT MILK, STABILIZER (XANTHAN GUM, GUAR GUM, AND CAROB GUM)], MODIFIED FOOD STARCH, CULTURED DEXTROSE, SALT, CELERY SALT (SALT AND CELERY SEED), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen