Is Brochan Protein Flapjacks Salted Caramel Low FODMAP?

Ingredients

Jumbo oats (26%), soya protein isolate (21%), margarine (palm oil, rapeseed oil, water, salt, flavouring), caramel flavour coating (sugar, palm oil, whey powder (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder, cocoa butter, emulsifier: lecithins (soya or sunflower or rapeseed); natural flavouring, colour: beta carotene), invert sugar syrup, light brown sugar, rice syrup, low sugar caramel (2.5%) (oligofructose, humectant: glycerol; shea fat, water, emulsifiers: lecithins (soya or sunflower or rapeseed), mono- and diglycerides of fatty acids; natural flavouring, gelling agent: pectins; salt), grape juice concentrate, natural flavouring. Contains Soya, Oats, Milk. May also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar