Is Broderick's Ruby Rocky Road 6 Pack 150G Low FODMAP?

Ingredients

Milk Chocolate (34%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring], Biscuit (23%) [Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Sunflower), Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents: Sodium Bicarbonate (E500i), Ammonium Bicarbonate (E503i), Salt], Marshmallow (16%) [Glucose Syrup, Sugar, Water, Dextrose, Pork Gelatine, Natural Flavourings, Colour, Carmine (E120)], Dark Chocolate (7%), [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring], Coconut Oil, White Chocolate (4%) [Sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring], Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Caramel (1%) [Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Skimmed Milk , Palm Oil, Humectant: Vegetable Glycerine (E422), Sugar, Butter ( Milk ), Emulsifier: Soya Lecithin (E322), Salt], Glucose Syrup, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471), Antioxidants: (Tocopherol-Rich Extract (E306), Ascorbyl Palmitate (E304)), Salt, Emulsifier: Soya Lecithin (E322), Milk Chocolate contains Cocoa Solids 34% minimum, Dark Chocolate contains Cocoa Solids 55% minimum, White Chocolate contains Cocoa Solids 30% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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